Nutrient Dense Foods

People often ask me, “Sue, what do you think about this diet or that diet?  What about high protein, low carb, no sugar, Paleo, Weight Watchers, intermittent fasting,….”.  Well, to tell you the truth there is no perfect diet for everyone.  Many of those programs are great.  Some people might try eating Paleo, feel better, [...]
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Be. YOU. Tiful Link Party #55

Maybe I Will | Chic California | The Happy Gal | Fry Sauce & Grits Maybe I Will | When It’s Time to Make a Change Chic California | Vintage Style Tags The Happy Gal | Nutrient Dense Foods Fry Sauce and Grits | Valentine’s Day Candy Bouquet Maybe I Will’s Favorite Megan Rea Blog [...]
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Be. YOU. Tiful Link Party #54

Maybe I Will | Chic California | The Happy Gal | Fry Sauce & Grits Maybe I Will | Filing For a Food Divorce Chic California| Vintage Style Baby Boy Nursery The Happy Gal | Healthy Pomegranate Fennel Salmon Fry Sauce and Grits | How to Apply Blush to a Round Face Maybe I Will’s Favorite [...]
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Be. YOU. Tiful Link Party #53

Welcome to a new link party this week. What have you been up to so far this year? I personally am enjoying the warmer January we are having and staying busy. Maybe I Will | Chic California | The Happy Gal | Fry Sauce & Grits Maybe I Will |10 Ways To Be More Romantic [...]
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The Happy Gal Valentines Challenge

What is love? Love is a word that we hear thrown around like a kendama. People say they love their dog, their kids, places they’ve traveled, their spouse, and of course, chocolate. In a few weeks, we will be celebrating Valentines day; a holiday all about love. As a country, we will spend close to [...]
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Be.YOU.tiful Link Party #52

We’re back!! Celebrating 2015 and our 1st full year of hosting this awesome LINK Party!!! A huge thanks to everyone of you who have made this party the best!! Maybe I Will | Chic California | The Happy Gal | Fry Sauce & Grits Maybe I Will |Why I Love To Workout and You Should [...]
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Fit into Your Jeans Again!

Anyone else feeling the impact of the holidays?!! Just in time for New Year’s resolutions, Body Love is the answer to those tight jeans. It’s amazing what a little accountability can do! Come work out with us, get motivated to eat healthier, learn how to make it easy, and most of all – look at [...]
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Body Love

  We are excited to announce a new Happy Gal program: This is your chance to work personally with Happy Gal Creator Jenny Layton and Happy Gal Fitness and Nutrition Expert Sue Bagley! What you need to know about Body Love: Body Love is like a boot camp…plus a whole lot more. The program includes [...]
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Mango Berry Spinach Salad

A little low-fat feta cheese, some sunflower seeds, and my favorite mix of berries and mango – can life get any better? Pair this with my FAVORITE homemade salad dressing, and you will be in heaven this summer with this amazing salad. It’s perfect for luncheons, a barbecue, or a light dinner with some grilled [...]
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3 Tips to Help You Get Organized Now

New Year’s Resolutions are around the corner, and I bet I can guess what is on your list. Anyone feeling like this is the year to get more organized? Statistically, getting organized is the second most popular resolution, second only to losing weight. Set yourself up for success by following these three tips for goal [...]
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Organize Your Paper

I have given you a few tools to get organized, such as my post that guides you through organizing areas such as closets, cabinets, and drawers (read that post HERE) I’ve also given you some specific organizing help with areas like as the refrigerator (read that post HERE.) And I’ve shared with you many of [...]
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Run and Lunge Workout

  Last week, we introduced you to our new fitness/nutrition specialist, Suzanne Bagley. We are so excited to have her join the Happy Gal team! Sue brings an abundance of energy, knowledge, and experience with her. To learn more about Sue, check out her bio on the about page! Today Sue has whipped up a [...]
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Be.YOU.tiful Link Party #51

Can’t believe Christmas is a week away! Ahh! This is such a beautiful time and season of the year. Hope you’re soaking it all up. I can’t wait to see what projects you’ve been working on this week. Thanks for linking up! FYI, we won’t be doing a link up party next week because it [...]
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Countdown to the New Year

    It is hard to believe that there are just under 3 weeks left in 2014. 18 days. For many, January comes with goals and visions of what the coming year should look like. It is a chance for new beginnings and change. If I were to guess one goal that people put on [...]
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