I love this workout when I only have a few minutes. Give it a try and let me know what you think. How many calories did you burn?
30 second sprint – 10.0 mph
1 minute sprint – 9.0 mph
2 minute sprint – 8.0 mph
4 minute sprint – 7.0 mph
Be sure to modify and work at your own level. If you liked this workout, try this great treadmill workout. And as always, for best results make sure you are eating The Happy Gal Way. Click HERE to check out my new cookbook.