Monthly Archives: August 2013

Eat Smarter, Not Harder

I talked all about the virtues of carbohydrates in my post The Skinny on Carbs…but today it’s all about the protein. Because your muscles are your fat burning machinery, you’ve got to know how to take care of them if you want to see results from exercise and eating right. That’s where protein comes in. […]
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Get Organized!

I spoke recently at a women’s event, and one of the hot topics of the night was priorities. With so many things clamoring for your attention, how do you determine what is most important? Motherhood? Good nutrition? Exercise? Personally, I have found that you can’t even start thinking about changing your diet, implementing exercise, or […]
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