Monthly Archives: August 2013

Eat Smarter, Not Harder

I talked all about the virtues of carbohydrates in my post The Skinny on Carbs…but today it’s all about the protein. Because your muscles are your fat burning machinery, you’ve got to know how to take care of them if you want to see results from exercise and eating right. That’s where protein comes in.

This entry was posted in Fitness.

Mega Back to School Giveaway Contest Winners!

Congratulations to our ten winners: 1. MIRIAM SCHWARTZ, 2. KRYSTY NAYLOR, 3. ERICKA WYCOFF, 4. SARA HUNT, 4. MAEGAN MORIN, 6.KRISTEN FELL, 7. JESSICA WARFIELD, 8.JANE LEE, 9.BREANA HOLMES, 10. KELLY WALKER.

Lagoon Giveaway!

So excited to be giving away a pair of Lagoon tickets with my good friends at No Diets Allowed and For All Momkind! Time is running out, so be sure to click HERE to enter. Nothing like finishing the summer with a bang at Lagoon! The winner will be selected Monday night, and announced Tuesday [...]
Continue Reading

Get Organized!

I spoke recently at a women’s event, and one of the hot topics of the night was priorities. With so many things clamoring for your attention, how do you determine what is most important? Motherhood? Good nutrition? Exercise? Personally, I have found that you can’t even start thinking about changing your diet, implementing exercise, or [...]
Continue Reading

Exercise to See Change

Want results?  It’s time to get outside of your comfort zone. We know that diet plays a big part in getting into shape. That’s why one of the first things I offer on The Happy Gal is a free 7-Day Meal Plan as well as my new cookbook Healthy Eating The Happy Gal Way. But [...]
Continue Reading

This entry was posted in Fitness.

Mega Back to School Giveaway

I am so excited about our giveaway this week! I wanted to share one of my favorite Clothing Items from Joules Clothing. Check it out! Isn’t this the cutest?!!! With FOUR girls to dress I would LOVE to win this gift card!!!  Girls Long Sleve Jeersey Dress I love that it is practical but cute at [...]
Continue Reading

$1,000 Mega Back to School Giveaway

It’s so hard to believe that it’s already time to think about back to school shopping! Where did the summer go? We are so excited to present to you today a mega back to school giveaway! Where you have the chance to win 1 of 10 $100 gift cards to one of the awesome shops [...]
Continue Reading