The Body Image Game

[pinit count=”horizontal” url=”https://thehappygal.com/body-image-game/” image_url=”https://thehappygal.com/wp-content/uploads/2015/04/Love-your-Body….jpg” description=”5 Rules of a Body Image Game that we don’t want to play! Read this post to see how the Game pulls you in even when you don’t realize it! #bodyimage”]Today I will be discussing the topic of body image with Matt Townsend on his radio show. (You can listen in […]

How to Find Me Time This Summer

[pinit count=”horizontal” url=”https://thehappygal.com/me-time-this-summer/” image_url=”https://thehappygal.com/wp-content/uploads/2014/05/Me-Time.jpg” description=”A busy mom’s summer survival guide. Remember these 5 tips to care for yourself this summer. #thehappygal #motherhood #summertime #metime”] When I ask women why they don’t consistently take care of themselves (specifically with good nutrition, exercise, sleep, and pursuing things that they enjoy) there are three main reasons: Not enough […]

Unselfish Women Put Themselves First

[pinit count=”horizontal” url=”https://thehappygal.com/putting-yourself-first/” imgae_url=”https://thehappygal.com/wp-content/uploads/2014/03/Unselfsih-women.jpg” description=”Do you feel like you are being selfish when you put yourself first? Discover 5 reasons why it’s important to put yourself first. #thehappygal #motherhood #woman #selfworth”]I’m going to give you the shortlist. But first you get my two cents on the matter. Let me ask you a question. Is it […]

Summer Survival Guide for Moms

Okay, you moms out there. Are any of you putting on a happy face about summer…while secretly feeling a little anxious about how you’re going to survive three months of non-stop fun?  When it’s all play and no work, mom is the one who gets the short end of the stick. Sooner or later, the […]