Low Fat Pumpkin Waffles

Here’s a little something special out of my new cookbook to enjoy on Christmas morning. Your family will love them, and you’ll love that they’re healthy! [pinit count=”horizontal” url=”https://thehappygal.com/low-fat-pumpkin-waffles/” image_url=”https://thehappygal.com/wp-content/uploads/2013/09/pumpkin-waffles.jpg” description=”A great Christmas morning breakfast…and it’s healthy! #TheHappyGal #breakfast #christmasmorning”]  Low-Fat Pumpkin Waffles 5 egg whites 1 ½ cups whole wheat flour 2 teaspoons baking […]

Thanksgiving Yams and Apples

  [pinit count=”horizontal” url=”https://thehappygal.com/thanksgiving-yams-apples” image_url=”https://thehappygal.com/wp-content/uploads/2013/11/Yams-and-Apples-.jpg” description=”This is a Yummy, Easy and Healthy Thanksgiving dish. #yams #apples #thanksgiving #lowfat Recipe”] Yams and Apples 2 pounds yams, peeled and cubed into  1-inch chunks 3-4 apples of choice, cored and cut into  1-inch chunks 2 tablespoons olive oil 1 tablespoons fresh thyme 1/4 cup sugar-free maple syrup 2 […]

Pomegranate Salad

This is the PERFECT salad to take to your holiday parties this year! It’s delicious and healthy and so festive! Be sure to click here for more great healthy and delicious holiday recipes from the Christmas The Happy Gal Way Series. [pinit count=”horizontal” url=”https://thehappygal.com/pomegranate-salad/” image_url=”https://thehappygal.com/wp-content/uploads/2013/11/Healthy-Pomegranate-Salad-with-Poppy-Seed-Dressing.jpg” description=”This is the PERFECT salad to take to your holiday […]

Hot Spinach Artichoke Dip

If you are looking for a delicious and healthy way to celebrate this holiday season, this Hot Spinach Artichoke Dip is for you! Be sure to click here for more great healthy and delicious holiday recipes from the Christmas The Happy Gal Way Series. [pinit count=”horizontal” url=”https://thehappygal.com/hot-spinach-artichoke-dip/” image_url=”https://thehappygal.com/wp-content/uploads/2013/11/Hot-Spinach-Artichoke-Dip.jpg” description=”If you are looking for a delicious […]

Healthy Stuffed Mushrooms

Prepare to be amazed! Usually when you think “healthy” you think you are sacrificing taste. Not in this recipe! You will love this healthy version of this traditional holiday favorite. Be sure to click here for more great healthy and delicious holiday recipes from the Christmas The Happy Gal Way Series. [pinit count=”horizontal” url=”https://thehappygal.com/healthy-stuffed-mushrooms/” image_url=”https://thehappygal.com/wp-content/uploads/2013/11/HEALTHY-stuffed-mushrooms.jpg” […]

Chicken Marsala with Cilantro Cucumber Sauce

[pinit count=”horizontal” url=”https://thehappygal.com/chicken-marsala-cilantro-cucumber-sauce/” image_url=”https://thehappygal.com/wp-content/uploads/2013/12/Chicken-Marsala-with-Cilantro-Cucumber-Sauce.jpg” description= “One of my favorite freezer meal recipes. A much try!! #freezermeal #recipe #lowfat #chickenmarsala”] This makes a great meal- fresh or frozen! Be sure to check out my freezer meal post here for more great tips on making freezer meals. Chicken Marsala 12 chicken tenders, trimmed 1 ½ cup plain […]

Pumpkin Protein Smoothie

[pinit count=”horizontal” url=”https://thehappygal.com/pumpkin-protein-smoothie” image_url=”https://thehappygal.com/wp/wp-content/uploads/2013/10/pumpkin-protein-smoothie.jpg” description=”This protein pumpkin smoothie is a great holiday treat…so good, you’d never know it was healthy! #TheHappyGal #smoothie #pumpkin #holidays”]

Teriyaki Flank Steak

[pinit count=”horizontal” url=”https://thehappygal.com/teriyaki-flank-steak/” image_url=”https://thehappygal.com/wp/wp-content/uploads/2013/09/Teriyaki-Flank-Steak.jpg” description=”This recipe is so yummy you are going to want to try it!! #flanksteak #recipe #teriyaki #healthy”]

Rosemary Chicken Skewers

[pinit count=”horizontal” url=”https://thehappygal.com/rosemary-chicken-skewers/” image_url=”https://thehappygal.com/wp/wp-content/uploads/2013/08/Rosemary-Chicken-Skewers-resized.jpg” description=”You are going to LOVE this! The berry sauce that goes over this is amazing!! #skewers #rosemary #lowfat #chicken”]