Smart Cardio Treadmill Workout

The Happy Gal Smart Cardio

Objective-

Through intervals build intensity from comfortable (level 5) to extremely uncomfortable (level 10) Keep in mind this is your workout. Your level 5 might be different than someone else’s level 5. Just push yourself so by the time you are to your level 10 you are uncomfortable. This is where change happens!

  • 3-5 Minute Warm Up at Level 5
  • level 6- 1 minute
  • level 7- 1 minute
  • level 8- 1 minute
  • level 9- 1 minute
  • level 10- 30 seconds to 1 minute
  • Repeat 4 Times

This is a great cardio. Give it a try and let me know how you like it. Have a great Workout!!!

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