Through intervals build intensity from comfortable (level 5) to extremely uncomfortable (level 10) Keep in mind this is your workout. Your level 5 might be different than someone else’s level 5. Just push yourself so by the time you are to your level 10 you are uncomfortable. This is where change happens!
- 3-5 Minute Warm Up at Level 5
- level 6- 1 minute
- level 7- 1 minute
- level 8- 1 minute
- level 9- 1 minute
- level 10- 30 seconds to 1 minute
- Repeat 4 Times
This is a great cardio. Give it a try and let me know how you like it. Have a great Workout!!!