I love this workout when I only have a few minutes!
Note that you should always set the treadmill for speeds that are safe for your current fitness level.
Give it a try and let me know what you think. Let me know how many calories do you burn!
30 second sprint – 10.0 mph
1 minute sprint – 9.0 mph
2 minute sprint – 8.0 mph
4 minute sprint – 7.0 mph
Be sure to modify and work at your own level. If you liked this workout, try this great treadmill workout. And as always, for best results make sure you are eating The Happy Gal Way. Click HERE to check out my new cookbook.