It’s got to be the same for everyone…the moment we first look into the newborn eyes of our oldest child, all other ambitions in life give way to our overwhelming desire to be a good mother. As time goes on, that desire grows stronger and stronger…even as we begin to realize that despite our best intentions, we often feel… View Post
Before you get started in this post, I just wanted to be sure you knew about our fantastic giveaway this week. It’s the Happy Gal Giveaway of the Year! All of my favorite organizing products, and you can enter to win one for free! Click here for more information. Now back to working out…
I talked all about the virtues of carbohydrates in my post The Skinny on Carbs…but today it’s all about the protein. Because your muscles are your fat burning machinery, you’ve got to know how to take care of them if you want to see results from exercise and eating right. That’s where protein comes in.
I spoke recently at a women’s event, and one of the hot topics of the night was priorities. With so many things clamoring for your attention, how do you determine what is most important? Motherhood? Good nutrition? Exercise? Personally, I have found that you can’t even start thinking about changing your diet, implementing exercise, or making positive change in your… View Post