If you want to create change in your body, nutrition is the place to start. The best thing you can do to keep your metabolism going is to eat every 2-3 hours. That means you’ve got to be prepared with snacks…lots of them. Today’s post is all about supporting you as you plan your snacks around a protein and a healthy… View Post
All I can say is, thank heavens for protein bars. I mean, really. You’re committed to eating healthy, you’re giving up a lot of processed foods and your favorite treats. Protein bars are the one legal thing you can grab that is still a friend to your body (read more about how food is your friend here) while allowing you… View Post
You might be surprised to know that there are over 10,000 diets on the market today…and that means there are over 10,000 conflicting theories about what you should do to have a healthy body and reach an ideal weight. Talk about information overload! Well, I guess this post makes it 10,001. I’m not a nutritionist, personal trainer, or doctor. At… View Post
“Man cannot live on protein alone.” Okay, so I am taking some creative liberties here. But it’s true. Contrary to some of the fad diets that have emerged in recent years, our bodies need more than chicken and eggs. That’s mostly because we have requirements for our bodies beyond looking good. Protein does promote muscle growth and development (which is… View Post
You’re going to love this recipe. My favorite dinners are the ones that give me a lot of leftover options. This week’s CHOW does exactly that. The obvious way to serve Salsa Chicken is in a tortilla with lots of great taco toppings. But don’t stop with a tortilla…See below for all of the different ways you can make this… View Post
Prisoner Squats (30 Reps) Pushups (30) Jump Squats (15) Forward Lunges (30 Sets) Twist Ups (20 Reps) Step Ups (20 Reps) Incline Pushups (20 Reps) Plyometric Lunges (20 Reps) Tucked-Elbow Pushups (20 Reps) Rocking Plank (Hold For 30 Seconds Rock for 15 Reps) Prisoner Squats (30 Reps) Decline Pushups (20 Reps) Reapeat 2-3 Times My name is Becca. I am… View Post
If you are looking for a great salad recipe for Mothers day then look no further! In my neck of the woods, this salad is a favorite. If you haven’t already tried this one, you’re in for a treat. I’ll share the original recipe, and then suggest a few ways to healthy it up.