The Happy Gal
Holly Waterfall says
October 23, 2013 at 9:27 pm
Sounds like a killer! I’m always looking for great body-weight-only at-home workouts. Thanks for sharing!
January 1, 2014 at 7:41 pm
I know I should probably know this but I have no idea what some of these moves are: What is a burpee? Jump lunge?
January 2, 2014 at 11:59 pm
Thanks for your comment, Lindsay. It tells me that I need to write a post explaining some of these exercises. Until then, a good rule of thumb is to search the exercise on YouTube for a visual explanation. For example, this is a great tutorial on a burpee: http://www.youtube.com/watch?v=Pf7wZvraWV0 and here is a quick tutorial for a jump lunge: http://www.youtube.com/watch?v=_zLTDUFjbXA. Hope this helps!
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December 17, 2018 at 2:32 pm
How many calories do you burn with this?
Jenny Layton says
January 8, 2019 at 9:05 pm
Hi Thekla, that’s a great question. Research shows that high intensity interval workouts like the Total Body Home Workout burn between 12-22 calories per minute, while exercising moderately burns only about 10 calories per minute. Let’s just guess that you burn 15 calories a minute, and this workout takes you 30 minutes – that would mean that you could expect a 450 calorie burn from The Total Body Home Workout.
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