We are excited to announce a new Happy Gal program:
This is your chance to work personally with Happy Gal Creator Jenny Layton and Happy Gal Fitness and Nutrition Expert Sue Bagley!
What you need to know about Body Love:
- Body Love is like a boot camp…plus a whole lot more. The program includes challenging and effective cardio and strength training workouts twice a week.
- Immediately following each workout you will receive a group coaching session – giving you nutritional guidance, menu planning tips, and mental coaching to help you find peace in your body and in food.
- Body Love is an eight-week, live program. We will meet twice a week in Kaysville, UT. Participants must live in Salt Lake, Davis, or Weber Counties.
The Details:
To register, click “Add to Cart.” After purchasing, you will be emailed additional registration information.
Give me the Details!
Yes, Body Love is going to help you lose weight. Yes, Body Love will help you feel great. But Body Love will give you so much more than that. While you are learning how to exercise effectively and eat correctly, you will also be learning how to stop the fight with food and your body. Tired of results that don’t last? Constantly fighting cravings? Wondering why discipline always runs out? Bombarded with negative thoughts and feelings about your body when you look in the mirror? Then you need Body Love. Our objective is to help you see immediate results in your body, while create lasting change through the power of your mind.
Who is The Body Love Program for?
The Happy Gal Body Love program was created for women with any or all of the following feelings:
- Want to achieve a healthier body weight or would like increased energy
- Just can’t face another diet
- Have lost and regained weight numerous times in their life
- Are dissatisfied with and/or critical of their bodies
- Feel overly preoccupied with thoughts of exercise, food, or body
- Avoid certain life experiences (such as family outings, family pictures, or going shopping) because of body-related issues.
If you are ready to overcome any of these challenges, the Body Love Program is for you!
What will I receive in the Body Love Program?
- 16 live group training workouts
- An 8-week workout plan
- Nutritional guidance, menu planning, and accountability
- The Happy Gal cookbook – Healthy Eating The Happy Gal Way
- A free 8-week membership to The Happy Gal Community – a private forum for additional accountability, guidance, and support for healthy living.
- Discounted personal coaching sessions with Jenny and Sue will also be available for the duration of the program.
What others say about working with Jenny and Sue:
“Before I worked with Jenny I felt I had no self-discipline or will power and I was so tired of dieting. I felt like a constant failure. Since working with Jenny, I finally feel peace. I feel comfortable with myself and my ability to make decisions and to reach goals. I now feel an inner confidence that I haven’t felt for a long time. One of the best things about our work together is that I found out what a genuine and caring person Jenny is. She truly cared about me and my success and with a cheerleader like that, there is no way to fail! ” – K.S.
“Working with Jenny felt like a gift every time we talked! What I love most about her is her ability to truly listen to my needs and desires, help me cut through the messy thought processes in my head, and help me release the negative guilty thought patterns. She didn’t try to push on me her own beliefs and methods for getting skinny! Too many programs are all about the bikini bod results. She honored me for where I was at. Thanks Jenny!” – N.R.
To register, click “Add to Cart.” After purchasing, you will be emailed additional registration information.
Note that participants must supply their own exercise equipment (weights and mat.) Equipment can be stored on location for the duration of the program.
Questions? Email Jenny at [email protected] or Sue at [email protected]
Space is limited to 20 participants.
